Amla juice Benefits
Amla is also known as Indian gooseberry which is a nutritious fruit and its regular having can keep your body healthy and fit. Amla is a source of Vitamin C, which fights free radicals and consist of iron and other important nutrients. Also, Amla can safely be called the powerhouse of health. Since it is a superfood and naturally enriched fruit, Amla is revered for its health benefits, nutritious advantages, and tangy taste.
Every part of the fruit, right from it’s pulling to the seed comes packed with so much goodness that by incorporating it in your every diet or beauty regime as juice or Amla powder. Amla can be beneficial for your health and gorgeous hair growth and skin. Amla juice can support you stay secured from many worldwide diseases and develop immunity and supports to, secure viral and bacterial infections. The health benefits and advantages of Amla remain as strong and effective. Amla is considered a magic potion or the fruit of immortality because this diet with Amla helps to stay secured from many diseases.
Nutritious content of Amla
- Vitamin C
- Vitamin B
- Gallic acid
- Ellagic acid History of Amla
Amla fruits are mentioned as Satvik in India which develops spiritual purity. It consists of huge medical advantages. However, the Amla tree is considered favourable and honoured devotedly from traditional days. An important function called ‘Amla Navami’ is faithful to it and is present at the starting of the winter season based on The Hindu calendar.
Health benefits of Amla
A bitter fruit, Indian gooseberry is mostly accessible and affordable during these months. This fruit is commonly popular for its unusual taste. There is no doubt that Amla is a powerhouse of nutrients because you must know that there are several benefits of eating Amla regularly.
Amla has twice the antioxidant power as acai berry and 17 times that of a pomegranate and 8 times of Vitamin C than on orange. Amla is suggested as a superfood and the Vitamin C content of Amla makes it an extraordinary source of developing your immunity, metabolism. It is popular to combat both viral and bacterial infections efficiently and decreasing the impact of various health problems such as cancer and heart-related problems.
- Prevents Chest Congestion and fights infections
Being Amla is a good source for developing your immunity, amla powder helps the body while viral and bacterial infections as well as when struggling from the common cold.
The mixture of Amla powder with two teaspoons of honey provides relief from cough and cold when having around three to four times a day. Amla also aids in the reduction of sputum from the respiratory tract and can soothe the inflamed airways. However, Amla is utilized to provide relaxation from bronchitis, cough, and other respiratory illnesses.
- Protects Constipation:
The acidic nature of Amla is familiar to clear and stronger the digestive system. The high fibre source of Amla is extraordinary for the digestive system as it secured Amla also consists of anti-inflammatory properties, that’s why dried Amla powder can be helpful to cure hyperacidity and protect stomach ulcers.
- Supports Weight Management:
Amla juice held people who are fighting to maintain their weight as it helps digestion and develops metabolism. There are several various benefits of having amla on an empty stomach and many people also use amla for weight loss.
The mixture of Amla juice with a pinch of salt and pepper can also aid in restrain your hunger as it holds you full for longer periods. It also helps the body consumes nutrients and function as a natural laxative because of its high fibre content.
- Functions as a Natural Blood Purifier:
One of the many usages of Indian gooseberry is that its Vitamin C source makes the blood vessels straight and thicker. Amla functions as an antioxidant agent and extremely detoxifies the body. Amla powder mixed with a tablespoon of honey or is good for a great natural blood purifier and can improve your haemoglobin when having regularly.
- Support to manage Chronic Conditions:
Nowadays Diabetes, high cholesterol, heart diseases, asthma, and cancer have become common conditions that effect a large number of people. The good thing is there are many medicinal benefits of Amla and all these chronic health conditions can be maintained by having this superfood.
Cancer is affected by oxidative damage i.e. when body cells use oxygen, they leave a harmful by-product that is called radicals behind. Amla aids in protecting and restoring this damage. The amino acids and antioxidants help in the overall functioning of the heart. Chromium in Amla supports the body to be more responsive to insulin and also maintained the blood sugar level, making it excellent for diabetics.
- Develops Eyesight:
Amla consists of carotene that is responsible for developing the vision. Having Amla to your regular diet can significantly develop overall eye health and help reduce problems such as cataract, intraocular tension and can secure reddening, itching, and watering eyes.
- Reduce Pain:
Arthritis, joint aches, painful mouth ulcers are a few normal pains experienced by people in their day to day lives. Because of Amla’s anti-inflammatory properties, all these pains can be relaxed by using it regularly. To gain relief from ulcers, dilute amla juice in half a cup of water and gargle with it.
Beauty Benefits of Amla:
There are many benefits of eating amla daily and one of the major is that it is excellent for your hair and skin.
- Amla’s Hair benefits
Amla is proved to be a tonic for hair as it reduces dandruff, protects hair loss, decrease greying of hair, stronger the hair follicles, and improves blood circulation to the scalp. People often utilize Amla for shiny and strong hair. You may apply Amla powder on hair by mixing it with shikakai and curd and leaving it on your scalp for half an hour
- Amla Benefits for Skin
Use Amla to your regular skincare routine and experience the difference. Amla not only gives glowing skin but it also holds the skin hydrated and healthy. Amla is also considered as a superfood for its anti- ageing properties.
- Mix Amla powder with honey and yoghurt to make a face pack. Wash it off after it completely dries. One of the many benefits of amla juice is that you can have it with honey every morning to gain a blemish-free and glowing skin.