Amla juice benefits for hair
Amla is popularly known as the Indian gooseberry and also it is very famous as a health drink that contains numerous nutrients which need for healthy and lustrous hair. Ripe amla is a sour fruit and is actually used for recipes such as chutneys, jams, and murabba.
Amla juice is a wonderful health drink for people from all age and it is considered as a storehouse of vitamin C and other nutrients like iron, which are required by our body for the healthy growth of hair.
Amla Juice and how to make it:
Amla is mentioned as a powerhouse of Vitamin C. Grinding Amla fruits to get extract the juice from it. You can get fresh Amla juice at home or buy concentrated Amla juice available in your local shop.
Preparation Method of fresh Amla juice:
Fresh Amla fruits, Honey, cardamom (optional).
Chop some Amla and take out the seed and rotten parts from it. Chop the Amla small enough for your blender. Put the Amla in your blender and add some water. Blend it really well. Pour the mixture in a strainer remove any lumps.
Add some Honey or Sugar for taste. You may also add some Cardamom for taste. Cardamom is a great anti-depressant. Finally, you can get amla juice. You can just drink your Amla juice. If you want the Juice is sour or citrusy, you can add a pinch of salt and pepper based on your taste.
Benefits of amla juice on hair
Nutrition facts of Amla:
- Amla has consist of a high factor of Vitamin C which is good for your skin. Topical application of Vitamin C (Serums, Creams, and Gels) supports in managing the youthfulness of your skin. Vitamin C develops the collagen and elastin production which make your skin stays firm. Amla intake increases the vitamin c content in your body and makes your skin glow and fresh. Vitamin C also improves immunity. Amla consists of Vitamin C as much as 20 Oranges.
- Amla is also rich in Vitamin A which is again essential for good skin. Vitamin A is proven is slow down ageing. This Vitamin also decreases the degradation of collagen production. Vitamin A also develops eyesight.
- An essential factor of iron and calcium helps to improve your bone health and blood. Iron is extremely essential for good lustrous hair. Iron improves haemoglobin in your body and Amla can actually improve your blood’s haemoglobin content thereby increasing the oxygen content in your blood. Well-oxygenated blood helps to improve soft pink lips, glowing skin and lustrous healthy hair. In short, it also helps you look healthy and beautiful.
- Amla is also consist of a moderate amount of copper, calcium, phosphorus, manganese, magnesium.
Here are some Benefits of Amla Juice on your hair:
Promotes Hair growth:
Regular drinking of Amla juice can stimulate the dormant hair follicles. It also supports strengthening the hair follicles to promote hair growth. Your hair grows longer and stronger.
Prevents premature greying:
Amla consists of tannins which work as a natural hair dye. Using Amla juice on your hair and scalp can protect premature greying.
Adds lustre to the hair:
Amla is rich in essential fatty acids that support in nourishing your hair from root to tip. Use Amla juice on a thoroughly cleansed hair starting from roots wash it off after 20 minutes. After you will get soft and shiny hair. You may repeat this process once in 2 weeks to improve hair growth. This also prevents dandruff from occurring.
As a hair cleanser:
Take some egg and beat egg whites and add some Amla juice to it. After washing your hair with a mild shampoo apply this mixture all over your scalp and hair. Wash it off with warm water after 10 minutes. This mixture work as a clarifying agent to make sure your hair is double cleansed without stripping off the excess oil/moisture from your hair.
Benefits of applying amla juice on hair
Great deep conditioner:
You can prepare a deep conditioning mask with Amla juice. Have a bowl of Henna powder based on your hair length and volume. Add some Amla juice for making it as fine paste and add 2 tablespoon yoghurt that you need. After that, you can also add a few drops of olive oil if your hair is super dry and damaged. Apply this mixture on to your clean scalp and hair. Wash your hair after 20 minutes. Now you can see that Your hair will be deep conditioned like never before. You don’t use Henna directly with water it may be a little drying. This mixture also secures hair fall.