Health benefits of Amla juice
Amla is the translucent green coloured fruit, which gains its name from the Sanskrit word ‘Amlaki’ means “nectar of life”. Amla can prevent us against countless diseases like the common cold, cancer, or infertility. Ayurveda doctors suggest that amla can support to balance the three doshas in the body and reduce the underlying cause of many diseases. In this article, we have discussed the health benefits of Amla juice.
Amla is popularly known as a gooseberry in India and it truly deserves its superfood status. Amla has consist twice the antioxidant power of acai berry, eight times more vitamin C than an orange, and around 17 times that of a pomegranate. If you are confused, read this long list of amla’s health benefits and you would know the importance of Amla juice.
- Helps fight the common cold
The vitamin C in amla is consumed by the body more easily compared to store-bought supplements. When you have a cold at cough the mixture of two teaspoons of amla powder with two teaspoons of honey can help for instant relief or consume once daily for permanent protection.
- Improves eyesight
Researches have present that the carotene in amla develops eye vision. Regular consumption has also been related to development in overall eye health. And also amla can reduce cataract problem, intraocular tension as well as prevent reddening, itching, and watering of eyes.
- Burns fat
This is the least talked-about yet most important benefit of amla. A protein present in amla supports to protect from cravings. Regular consumers suggest drinking a glass of amla juice before a meal fills them up and make them eat less. Nutritionists mention amla develops metabolism too and making one shed weight faster. Amla consists of high fibre properties and acids like tannic that help relieves constipation and make you look less bloated.
- Builds immunity
Amla’s antibacterial and astringent factors develop one’s immune system. A significant number of health problems including cancer are affected by oxidative damage when body cells use oxygen, they leave harmful by-products called free radicals be behind. Amla is a potent antioxidant agent and it can prevent and repair the damage.
- Amla helps to beautifies hair
Amla is like curry leaves and it is proven as a tonic for hair. It helps to slow down greying, protects hair from dandruff, develops hair follicles, and improves blood circulation to the scalp which leads to improving hair growth. Amla also works as a natural conditioner giving you soft shimmering locks. You can also use amla oil or mix amla powder into henna for a hair pack.
- Improves skin
Amla is the great anti-ageing fruit. Having amla juice with honey every morning can give you blemish-free, healthy and glowing skin.
- Helps manage chronic conditions
Amla is packed with chromium which helps in reducing bad cholesterol and also helps to stimulate insulin production which helps to reduce the blood glucose level of diabetics. Consuming amla juice early every morning or when one’s blood pressure is raised helps keep the blood pressure level under control, too.
- It relieves pain
Amla can provide relief owing to its anti-inflammatory properties can help arthritis-related joint aches or painful mouth ulcers. You simply need to dilute amla juice in half a cup of water and gargle with it for ulcers.
- Develop pigmentation and skin texture
Amla supports in improving skin health. Drinking as well as applying amla extracts may help in improving your skin colour, texture. It also can help in slowing down the process of ageing. Amla helps in fading acne scars, deep cleanses our skin and delays the onset of premature ageing of the skin with its anti-ageing properties. It is an effective and important healing catalyst. Amla has a quick healing process of damaged tissues. Incorporating amla in your daily skincare routine reduce hyperpigmentation, produces an even tone and makes the skin firm.”
How to use amla
Drinking the juice of fresh amla is the best way to gain the benefits of this fruit. Amla is easily accessible and affordable from December through April. Moreover, if you can’t handle the sour shot, try these tasty options:
Benefits of amla juice at night
Mix a little salt with deseeding and chopped small pieces of Amla and leave to dry in sunlight for a few days. After it is completely dehydrated, store in a dry jar for an ideal on-the-go snack.
Prepare a spicy amla achaar or a sweet murabba by soaking amla in sugary water.
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