what are benefits of dates
Dates are the tropical fruit which is grown on a date palm tree in small clusters. The scientific name of dates is Phoenix dactylifera which is the tastiest and richest nutritious fruit. It is in dark brown colour skin, soft flesh, and uniquely sweet. Dried dates are easily available and affordable in several varieties, with flavours and nutrients which differs based on where and how they’re grown. You can buy dates in normal grocery stores and health food shops all around the world.
Nutritious Value of Dates
Dates are highly nutritious, especially dry dates. Dry dates are rich in calories particularly carbohydrates (74 grams). It also consists of several essential and necessary vitamins and minerals with fibres. Dates are familiar with their rich concentration of antioxidants that can be beneficial for your cardiac and pulmonary health.
The Benefits of Dates Are:
Dates have several nutrients that give various health benefits to your body from reducing cholesterol to healthy bones. Here we are discussing some of the benefits of dates.
- Lowers Cholesterol
You should include dates in your diet as it can instantly decrease the cholesterol and supports to manage your weight.
- Rich in disease-fighting Antioxidants
Benefits of dates in weight loss
The date gives various kinds of antioxidants to cure different diseases. Antioxidants secure your cells from free radicals that may cause harmful reactions in your body and lead to disease. Dates are rich in antioxidants including:
- Carotenoids – It is very essential for your heart health. It also decreases the risk of eye-related disorder.
- Flavonoids – It is a powerful antioxidant with multiple benefits. It is familiar for its anti-inflammatory properties.
- Strengthen Bones
Dates are high in copper, selenium, and magnesium that are very important and essential nutrients to manage your bone health and secure bony related to some disorders. It is also high in vitamin K that helps to manage coagulation of blood and helps metabolize and dates can strengthen your bone and also make it strong.
- Promotes Brain Health
Each date conduct of choline, vitamin B which is very beneficial for the learning and memory process, especially in Alzheimer’s disease children. Regular having of dates has been linked to a lowered risk of neurodegenerative diseases such as Alzheimer’s disease and better cognitive performances in older individuals.
Dates also helpful for decreasing inflammation and directing plaque formation in the brain that helps to prevent Alzheimer’s disease.
- Controls Diabetes
It is one of the best benefits of dates. Mellitus is one of the most common diseases in the world. Mostly diabetes is cured by using several oral diabetic medicines and insulin supplementation.
It can improve the production of insulin and also help to decrease the rate of absorption of glucose from the intestine. This can help to cure the risk of getting diabetes.
- Satisfy Your Sweet Tooth
Dates are the sweetest fruit with a lot of benefits natural sugar content in it. It can treat your cravings for unhealthy sweet products and sugar. It is a great substitute for white sugar because of its sweetness.
- Improves Skin
Benefits of dates for skin
One of the best benefits of dates is to help to improve your skin. Dates are an excellent source of vitamin C and D which helps to manage your skin elasticity and maintain your skin smooth. Dates also have anti-ageing properties and protect the accumulation of melanin.
- Improve Heart Health
It is another best benefits of dates. A handful of dates per day may develop your heart health. Dates have antioxidant properties which help to secure the formation of atherosclerosis and prevent cardiac diseases.
High in Calories
Just two dried dates consist of 110 calories so it gives a lot of benefits of dates. This makes them a great choice for energy-dense trail mix, but less ideal for losing weight.
There are some other benefits of dates, particularly in men and women. Those are as follows –
Benefits of Dates for Males
Improve sexual health in men – Dates help to enrich men’s sexual health and also dates can improve your sexual stamina.
Increase sperm count – Dates content flavonoids and estradiol which contain positive effects to develop sperm count and sperm quality.
Benefits of Dates in Females
Promote Natural Labour – Eating dates in the later stage of pregnancy promotes cervical dilation and lowers the need for induced labour. Dates successfully proceed the action of oxytocin and provide natural contraction of uterine muscle during labour.
Dates also contain a compound called tannin which also helps to facilitate uterine contractions during labour.
Prevent Piles During Pregnancy – Piles are the commonest problem during pregnancy because of the poor intake of fibres. Dates are an amazing source of fibres and they may help to decrease the risk of piles during pregnancy.
Dates are easily available and affordable in supermarkets, grocery stores, and online. Before going to buy make sure you select the type that provides all the benefits you are looking for. Some of the popular varieties of dates include:
- Organic Medjool dates
- Noor dates
- Ajwa dates
Eating of dates
Morethan eating dates as is, people consume them in several ways.
- Add and mix the paste of the dates with milk and yoghurt.
- Apply the dates paste as a bread spread as part of a delicious and healthy breakfast.
Have date crumbles to your cereal and porridge.
Benefits of dates with milk at night
- Use date sugar that is the dried variety ground into tiny pieces.
You can also try your delicious recipes with dates in your daily routine.