Benefits of turmeric with milk
Benefits of turmeric with milk

Benefits of turmeric with milk

Health benefits of turmeric with milk

Turmeric Milk, commonly known as Golden milk due to the colour of turmeric incorporate with milk. It is also called as Haldi ka Doodh’. For additional health benefits, spices like clove, cinnamon, cardamom, black pepper and ginger can also be added to it.  Turmeric milk is the best choice to reduce cold, cough, flu, wounds, joint pain etc. Let’s see the important effects of turmeric with milk has on our health :

  • Anti-Inflammatory:

Turmeric consists of curcumin. Research has present curcumin to be highly effective in decreasing inflammation. The anti-inflammatory impact of curcumin is most likely arbitrated through its ability to intake lipoxygenase, cyclooxygenase-2, and inducible nitric oxide synthase.

This effect of turmeric creates turmeric milk highly beneficial in decreasing pain, swelling etc.

  • Powerful Antioxidant:

Curcumin in turmeric milk is also a powerful and essential anti-oxidant. It secures our body from damage caused by free radicals. Thus decreases the risk of cancer, diseases of heart, etc. 

  • Immunity Booster:

Turmeric also develops immunity levels. Its anti-bacterial, anti-viral, and anti-fungal factors secure us from a variety of infections. Many doctors highly suggest having a teaspoon full of turmeric in a glass of warm milk every day to keep common cold and flu at bay. 

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  • Delays Diabetes:

Curcumin shown in turmeric delays the onset of type 2 diabetes mellitus. It inhibits the organization of inflammatory cytokines which lead to having a favourable effect on blood glucose levels. 

  • Decreases the Risk of Heart Diseases:

The antioxidant content of curcumin in turmeric can secure your heart diseases and diabetic cardiovascular problems. Curcumin also decreases serum cholesterol levels and guard against the pathological difference occurring with atherosclerosis. 

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  • Reduces Risk of Cancer:

Curcumin in turmeric interferes with the growth and development of cancer cells and secures their spread at the minutest molecular level. Thus, it effectively decreases the risk of new cancerous growth. 

  • Aids in Treatment of Alzheimer’s Disease:

Alzheimer’s disease is occurred due to build-up of protein tangles known as amyloid plaques. Curcumin in turmeric helps in curing these plaques. 

  • Helps to reduce Depression:

Curcumin in turmeric develops levels in the brain which helps patients with depression. Curcumin also develops the brain neurotransmitters serotonin and dopamine. 

  • Anti-Ageing Effects:

Anti-oxidant contents of curcumin in turmeric secures damage of cells and that slows down ageing. It effectively secures the formation of fine lines and wrinkles. Curcumin also helps for new cell growth.

  • Improves Digestion:

Curcumin in turmeric decreases bloating and brings the digestive system on track. It energizing the gallbladder to produce bile. It also aids in securing and treating pancreatitis. 

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  • Treatment of Glaucoma and Cataract:

The anti-oxidant factor of turmeric helps in treating glaucoma and cataract. Regular having of Turmeric halts the progression of glaucoma and secures vision loss too. 

  • Turmeric with milk is good for our Skin:

Turmeric consist of anti-inflammatory, antimicrobial, and antioxidant properties that can help to:

  • Heal wounds
  • Secure acne and breakouts
  • Fight against eczema and psoriasis
  • Decrease scars
  • Lighten dark circles
  • Provide a natural glow 

 .Improves Bone Health:

Curcumin in turmeric decrease pain and develop joint functioning in patients of rheumatoid arthritis. It also protects bone tissue and secures bone loss. Our body gain calcium, phosphorus, potassium, proteins, vitamin K, vitamin D by drinking milk with turmeric. All these nutrients manage our bones strong and healthy. Drinking milk reduces the risk of fractures and osteoporosis. 

  • Loads of Nutrients from Milk:

 Milk is packed with proteins and linoleic and omega-3 fatty acids which are beneficial for good health. Milk is high in calcium, vitamin D, vitamin B2, vitamin B12, potassium, phosphorus and selenium. It also consists of vitamin A, zinc, magnesium and vitamin B1. All these nutrients turn milk a complete and healthy drink.

Preparation of turmeric milk

  1. Take around 1 teaspoon of turmeric powder or 1 inch of fresh ginger in a glass of milk.
  2. Heat and Boil it for 10 to 12 minutes.
  3. After that strain it, your turmeric milk is ready for drinking.
  4. Add some honey or sugar for sweetening if required.
  5. You can also add clove, ginger, cinnamon, cardamom to it when boiling for additional health benefits.
  6. Always add a pinch of black pepper to turmeric milk for better consumption of turmeric by our body.


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