One of the healthiest drinks on the earth is Green tea which is loaded with antioxidants that have many health benefits. In this article, we have discussed the benefits of green tea. It’s native is china and India and has been consumed for its health benefits for centuries globally. Green tea is manufactured from oxidized leaves and is one of the less processed types of tea. Therefore, it consists of the most antioxidants and beneficial polyphenols.
Green tea has been utilized in traditional Chinese and Indian medicine and there are many types of green tea available. Green tea help to prevent a range of illnesses including cancer.
Health benefits of green tea
Green tea was used in traditional Indian and Chinese medicine to control bleeding and curing wounds, help digestion, develop heart function and mental health, and manage body temperature. Research studies have shown green tea can able to have positive impacts on everything from weight loss to liver disorders, type 2 diabetes, and Alzheimer’s disease. Therefore, there are lots of possible health benefits associated with green tea.
- Cancer prevention
Based on the National Cancer Institute report, the polyphenols in tea have been shown to decrease tumour growth in laboratory and animal studies. And also it may secure against damage caused by ultraviolet UVB radiation. Some of the positive impacts of green tea on the following types of cancer.
Researchers suggest that when green tea having a high level of polyphenols that helps to kill cancer cells and stop them from growing.
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- Weight loss
Green tea improves metabolism. So the polyphenol found in green tea functions as intensity levels of fat oxidation and the rate at which your body turns food into calories that helps you get weight loss.
Green tea normally helps to manage glucose levels slowing the rise of blood sugar after eating. This can help to protect against high insulin spikes and resulting in fat storage.
- Heart disease
Scientists suggest that green tea acts on the lining of blood vessels and aid to keep them stay relaxed and better able to withstand the difference in blood pressure. It also can secure against the formation of clots, which are the main cause of heart attacks.
Green tea helps to reduce bad cholesterol in the blood and develop the ratio of good cholesterol to bad cholesterol.
- Tooth decay
The chemical antioxidant called catechin in green tea can destroy bacteria and viruses that cause throat infections, dental caries, and other dental conditions.
- Blood pressure
Regular having of green tea helps to reduce the risk of high blood pressure.
The leaves naturally have theanine which is an amino acid that is an aid to provide a relaxing and tranquillizing effect and be a great benefit to tea drinkers.
- Anti viral and Antibacterial
The strong antibacterial and antiviral agents are the tea catching which makes them effective for curing everything from influence to cancer.
- Skin care
Green tea also can help with wrinkles and the signs of ageing because of its antioxidant and anti-inflammatory activities. Both animal and human studies have shown that green tea applied topically can reduce skin damage Consumption of green tea
Green tea has many various benefits
but the reality is one cup of tea a day would not provide you with all the abundant gains. Some persons say little as two cups a day while others five cups.
Risks of drinking green tea
Green tea consists of caffeine so if you are sensitive to caffeine, then one cup of a day should be your limit. Green tea also consists tannins so if you are pregnant or trying to conceive, the green tea may not be ideal for you.
Green Tea is one of the healthiest drinks and it is considered to be an anti-aging beverage. It has a lot of health benefits and is also loaded with antioxidants and nutrients that are great for your body and mind health.