Sugarcane juice benefits
Sugarcane juice is one of the best sweet and delicious juice which is highly demanded in the summer season. It is better to drink a chilled glass of sugarcane juice on a hot summer day. In this article, we have discussed sugarcane juice benefits for all age people. Sugarcane is a grass plant which can be found in 36 varieties and also it has no fats and is a 100 % natural drink.
240 ml of sugar cane juice contains 250 calories, with 30 gm natural sugars. It also has zero content of cholesterol, fat, fibre and protein but consists of, potassium, calcium, magnesium and iron. This sugar-rich drink has a lot of possible health benefits Here are some of the best benefits of sugarcane juice.
- Shot of instant energy
Sugarcane juice sells at most roadside kiosks in summer because It’s the great way to energise yourself and enhance you don’t experience dehydration. The simple sugars in the juice are easily consumed by the body and are support to refill sugar levels.
- Enhances liver function
Sugarcane juice is one of the best natural factors for treating liver-related problems such as jaundice. Naturally, Alkaline in sugarcane juice support manages the electrolyte balance in the body.
- Help the body fight cancer
The high factor of calcium, magnesium, potassium, iron, and manganese shows sugarcane juice alkaline in nature. Sugarcane juice helps the body stave off cancerous cells, especially prostate and breast cancer along with the presence of flavonoids.
- Help digestive system
Sugarcane juice is the best for digestive problems in the human body. people having a digestive problem would do well to include sugarcane juice in their diet. The potassium in sugarcane juice equalizes the pH levels in the stomach, helps the secretion of digestive juices and holds the system on track. It also aids to prevent stomach infections.
Sugarcane juice benefits
- Helpful for people with diabetes
The rich sugar factor in sugarcane juice can make diabetics wary of having this juice. The natural sugar in sugarcane has a low glycemic index and it also preventing spikes in blood glucose levels.
- Maintains kidney health
Sugarcane juice is a natural low-cholesterol, low-sodium food with no saturated fats and sugarcane juice also supports keeping the kidneys in top shape.
- Reduce pain associated with STDs & UTIs
Having in a diluted form of sugarcane juice with lime juice and coconut water can help to reduce the burning sensation accompanied by sexually transmitted diseases, urinary tract infections, kidney stones and prostatitis.
- Helps in development of bones and teeth
Chewing on a sugarcane stick used to be a regular pastime for young children and adolescents in the traditional days. Apart from keeping them occupied, the calcium-rich sugarcane also enhances proper development of the skeletal system, bones and teeth.
- Manages bad breath & tooth decay at bay
Sugarcane juice may be your saving grace. It is rich in minerals like calcium and phosphorus, sugarcane juice supports to develop tooth enamel and strengthening teeth and ensuring they are prone to decay. It also control bad breath caused due to the deficiency of these nutrients.
Benefits of sugarcane juice
- It can help cure acne
Topical use of sugarcane juice may help decrease and reduce skin problems like acne. Sugarcane juice consists of alpha-hydroxy acids (AHAs) like glycolic acid, that develop cell turnover. They also exfoliate the skin, reduce the chances of acne buildup. Just mix the sugarcane juice with Fuller’s earth into a mask-like consistency, massage on face and neck and leave it on for 20 minutes. Wash off with cool water.
11.Remedy for Jaundice
Sugarcane juice helps to strengthen your liver and a proven remedy for jaundice. The antioxidants in sugarcane juice can help to secure the liver against infection and also aids to manage the bilirubin levels in control. Sugarcane juice strengthens your body with lost proteins and nutrients required to recover from any kind of ailment, rapidly.
Sugarcane juice is the best ingredient that assists in curing wound of your body. The presence of a high amount of natural sucrose is potential in healing any kind of wound in a short span of time. In addition to this, you can also apply sugarcane juice over the wounded area to speed up the repair.
The high content of minerals in sugarcane juice include calcium, magnesium, phosphorus, iron, and potassium plays an important part in strengthening the bones. Thus makes lowering the risk of osteoporosis and drinking a glass of sugarcane juice daily can develop your bones stronger as you age.
The sugar contained in sugarcane juice is natural but remember on thing in mind that it is essentially sugar. Have this healthy drink in moderation, and run it past our Coaches if you suffer from a medical condition.