What are the health benefits of coconut water
What are the benefits of coconut water
Nowadays, coconut water has become a very trendy drink.It’s refreshing, tasty and also happens to be good for you.It also loaded with several important nutrients, including minerals that most people don’t get enough of.
8 health benefits of coconut water.
- 1. Good Source of Several Nutrients
Coconuts get from a large palm trees called scientifically as Cocos nucifera. In spite of the name, the coconut is botanically regard a fruit rather than a nut. Coconut water is the drink found in the center of a young, green coconut. It helps maintain the fruit. As the coconut fully grown, some of the juice remains in liquid form while the rest ripens into the solid white flesh known as coconut meat.Coconut water organize naturally in the fruit and contains 94% water and very little fat.
It should not be unclear with coconut milk, that is made by adding water to grated coconut meat. Coconut milk consists about 50% water and is very high in coconut fat. Coconuts take 10–12 months to fully grown.Although Coconut water is also found in the mature fruit, but it typically comes from young coconuts about 6–7 months of age.
2. May Have Antioxidant Properties
Free radicals are not strong molecules create in your cells during metabolism. Their production develop in response to stress or injury. Your body enters a state of oxidative stress When there are too many free radicals, which may destroy your cells and increase disease risk.
There were a Research on animals shows to toxins has shown that coconut water cosists antioxidants which change free radicals so they no longer effects harm. One research found that rats with liver injure showed significant development in oxidative stress when treated with coconut water compared to rats that received no treatment. In another study, rats on a high-fructose diet were tend with coconut water. Free radical activity dropped,as did blood pressure, triglycerides and insulin levels.
3. May Have Benefits Against Diabetes
Research has express that coconut water may lower blood sugar levels and develop other health markers in diabetic animals. In one study, diabetic rats treated with coconut water continue better blood sugar levels than the control group. The same study also found that the rats given coconut water had lower levels of hemoglobin A1c, designateing good long- term blood sugar control.
Another study mentioned that giving coconut water to rats with diabetes led to develpments in blood sugar levels and reductions in markers of oxidative stress. However, with its 3 grams of fiber and a digestible carb content of only 6 grams per cup (240 ml), coconut water can easily perfect into a meal plan for people with diabetes. It’s also a good fount of magnesium, which can increase insulin sensitivity and decrease reduce blood sugar levels in people with type 2 diabetes and prediabetes.
4. May Help Prevent Kidney Stones
Drinking enough fluids is necessary for kidney stone prevention.Though plain water is a good choice, one study mentioned that coconut water may be even better. Kidney stones structured when calcium, oxalate and other compounds combine to form crystals in your urine.
These can then set up stones. However, some people are more doubtful to developing them than others. In a study in rats with kidney stones, coconut water saved crystals from sticking to the kidneys and other parts of the urinary tract. It also decreased the number of crystals formed in the urine. Researchers believe that coconut water helped decrease free radical production that happened in response to high oxalate levels in urine.
5. May Support Heart Health
Drinking coconut water can be helpful to reduce heart disease risk. In one study, rats which ingest coconut water had reductions in blood cholesterol and triglycerides. They also experienced significant decreases in liver fat.
In another study, the same researchers gave rats a similar diet supplemented with the same dosage of coconut water.After 45 days, the coconut water group had a reduction in cholesterol and triglyceride levels that match the effects of a statin drug used to lower cholesterol. However, the finding that it decreased cholesterol as effectively as a statin drug is very impressive and should be further investigated.
Read too this:Benefits of Pineapple juice
6. May Reduce Blood Pressure
Coconut water may be good for controlling blood pressure. In one small study in people with high blood pressure, coconut water increased systolic blood pressure.In addition to this,coconut water consists an impressive 600 mg of potassium in 8 ounces (240 ml). Potassium has been presented to lower blood pressure in people with high or normal blood pressure. s.
7. Beneficial After Prolonged Exercise
Coconut water may be the perfect drink for replacing hydration and replenishing electrolytes lost during exercise.Electrolytes are minerals which play various important roles in your body, including continuing proper fluid balance.They include potassium, magnesium, sodium and calcium.
8. Delicious Source of Hydration
Coconut water is subtle with slightly sweet nutty flavor. It’s also reasonably low in calories and carbs.The water is freshest when it comes directly from the coconut.
Simply press a straw into the soft part of a green coconut and start drinking. Keep the coconut in your refrigerator and have it within two to three weeks of purchase. You can also buy bottled coconut water at most shops.
5 Reasons to Try Coconut Water
- Coconut water is lower in sugar than fruit juice.
- Coconut water contains electrolytes.
- Coconut water is rich in manganese.
- The carbs in coconut water can help fuel workouts and recovery.
- Coconut water is hydrating—but so is water.
Coconut water for kids
If you are care about continuing the water and electrolyte balance of your juniors who are always busy running around and playing, give them a glass of coconut water to keep them going till they have their next nourishing food.
Coconut water for adults
Adults also can have benefit from its water and potassium content. It is a must for those on field jobs as it helps them protect dehydration, especially in summers.
Coconut water for pregnant women
Mums-to-be also succeed out for coconut water as it helps fight dehydration. It’s a strong roots for those women who often feel nauseated as it’s quite pleasing to the throat and stomach.
Coconut water for breast feeding ladies
Since Coconut water is packed with electrolytes which helps nursing moms stay hydrated that helps produce more breast milk.
Coconut water for senior citizens
Senior citizens who even have issues with chewing and making up for their water and potassium need, can definitely include coconut water to their daily diet.
Coconut water for new born baby
Coconut water consists a compound called monolaurin, that develops the immune system of the baby to fight against diseases, prevent babies from cold and flu, and even combat infections. A highly reffered food amongst babies and nursing mothers, coconut water is a wonder tonic which gives a burst of energy to your baby and even provides him with vital lauric acid. It is the next great food after the breast milk period.
Coconut water benefits for hair
Coconut water is good for hair. most women love to using coconut water in their hair – Here are 5 benefits of coconut water for hair:
- · Coconut water hydrated hair with anti- bacterial fatty acid and lauric acid
- Coconut water gives cell growth and promotes blood circulation that make the hair very strongest.
- Coconut water reduce dandruff from the hair.
- It also gives soft and silky hair
- Coconut water also promotes strong and healthy hair growth.
Coconut water for weight loss
If you are trying to lose those extra kilos, have coconut water in place of consuming other fruit juices as coconut water has more minerals in comparing with any other fruit juice. Studies have also shown that fruit juices may have added or hidden sugar. Coconut water is not just low in calories but also has less sugar as compared to any other fruit juices.
Coconut water is a very tasty, nutritious and natural beverage that’s exceedly good for you.It can help your heart, blood sugar, kidney health and more. Though controlled studies are necessary to ensure many of these qualities, the research to date is encouraging. Just be sure to avoid products with added sugar,if you start sipping away at this tropical drink.